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WE APPRECIATE THE BLESSINGS OF RAMADAN For Muslims all over the world The month of Ramadan is a time of fasting, sacrificing, devotion and self-preparing with the expectation that these qualities will reach out past this month and remain with us consistently. To be sure, the substance of fasting in Ramadan is spiritual. By the by, this sacred month likewise offers various advantages for both the brain and body. As a Muslim, we all know this month is full of blessings and even science has proven that Ramadan is a month of such blessings. Ramadan brings for us happiness, various improvements in the health conditions of those who fast. So in this month we should follow and maintain some rules while eating and fasting. We should keep our sense and mind open while fasting that what is our goal for fasting. What we should eat while Ramadan? We should eat normal, nutritious meals at Shehree and Iftar. Should avoid foods high in fat, salt and sugar. Follow the diet rich in fr